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Adult Programs
You can achieve the healthy lifestyle you have always dreamed of with the help of the YMCA. From fitness consultations that help you create the perfect workout; to fitness assessments that offer a baseline for tracking your progress, and wellness centers and group exercise classes manned by exceptional staff - a YMCA membership will inspire you to lace up those sneakers and get healthy!
Adult programs include:
- Two free fitness consultations for new members
- Cardio and strength training in our beautiful, state-of-the-art fitness centers
- Hundreds of free group exercise classes for beginners to experienced exercisers
- Free yoga and Pilates classes
- Aquatic exercise classes
- Walking and jogging on the indoor and outdoor tracks
- Personal training
- Weight management programs
- Martial arts and much more
Check the YMCA Program Guide for a complete adult program schedule.
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